Nova Starter
Start moving with the essentials.
- Guided beginner sessions
- One weekly training plan
- Train in the app, any time
- Monthly progress check-in
Online coaching · Oakville, Ontario
Stronger starts here.
Digital memberships for people who train on their own schedule. Pick a membership, follow your plan, and get coached wherever you are.
- Train anywhere
- Sessions run on your phone, at home or on the road.
- Follow the plan
- A weekly structure, so you always know the next session.
- See progress
- Log your lifts, check in, and watch the numbers move.
Memberships
Three ways to train with Nova.
Every membership is digital. Choose the level of coaching you want now, and move up when you are ready.
Full plan
Nova Plus
The full plan, built for momentum.
- Everything in Nova Starter
- Full session library
- Strength and conditioning blocks
- Form feedback on your lifts
- Plan updated every month
Nova Elite
Coaching that stays close.
- Everything in Nova Plus
- One-to-one video coaching
- Programming built around you
- Direct messaging with Nova
Membership pricing is confirmed with Nova when you join.
Inside the library
Workouts you can run anywhere.
Strength, conditioning and mobility sessions you can follow on your phone, at home or on the road. Nova Starter opens the essentials, Nova Plus opens the full library, and Nova Elite adds one-to-one coaching on top.
- Lower Body Strength40 min · Dumbbells · Intermediate
- Full Body Express20 min · No equipment · All levels
- Upper Body Push35 min · Dumbbells · Intermediate
- Core & Stability25 min · Mat · All levels
- Conditioning Intervals18 min · Bodyweight · Advanced
- Mobility Reset12 min · Mat · All levels
How it works
Three steps, then it is just training.
01
Join
Choose Nova Starter, Nova Plus or Nova Elite and set up your account.
02
Train anywhere
Follow your week wherever you are. Sessions need a mat, a pair of dumbbells, or nothing at all.
03
Progress
Check in as the weeks pass, see what is working, and keep the plan moving with you.
Become a member
Start your membership.
Tell Nova which membership you want. She will confirm your plan and get your first week set up.